You can lose the weight you want to and keep it off! Hypnosis is a process that helps you take control of your health, rather than letting food and life control you. At Philadelphia Hypnosis, we work through a “systematic approach” which helps you eliminate unwanted behaviors such as eating when you’re stressed, bored, and not even hungry!
In general, you should expect a brief series of hypnosis sessions to put in place the new habit of a healthy lifestyle. Every session is different. In our first meeting, we discuss your goals and past challenges. You will experience a positive hypnosis session exploring the benefits you’d like to achieve to lose your Weight with Hypnosis while also starting to incorporate healthy lifestyle changes.