Identifying the cause of your anxiety
On some level, anxiety is a normal, natural and healthy emotion, but when it begins to disrupt your life, you know its got out of hand. Excessive anxiety is a barrier to success, happiness, and personal growth, so it’s important that it’s dealt with appropriately.
For some people, the apparent cause of their anxiety seems obvious. If you were bitten by a dog as a child, you may go on to develop a phobia of all dogs, for example. However, for many people, there is no known or logical reason for their anxiety. Despite knowing how safe flying is, many people are still fearful of getting on an airplane, for example.
Although some individuals are keen to find the root cause of their anxiety, this isn’t always necessary. Whilst hypnotherapy can allow you to determine where your anxious thoughts and feelings stem from, a trained hypnotist can also enable you to change your mindset without spending time discovering the initial, root cause of your anxiety.
Due to this, hypnosis for anxiety can provide faster symptom-relief than many other forms of therapy. By engaging directly with your subconscious mind, as opposed to your conscious mind, your hypnotist can assist you in changing anxiety-inducing thoughts and feelings, regardless of where they stem from.
How many sessions will you need?
The number of hypnosis sessions required varies from person-to-person. In many cases, individuals experience symptom-relief straight away, so you should notice a significant decrease in anxiety after your initial appointment.
Whilst hypnotherapy doesn’t usually require on-going consultations to be effective, many patients benefit from a series of consultations in order to maximize the effect of their treatment. By reinforcing your new, positive outlook and ridding your mind of anxiety triggers, multiple hypnotherapy appointments can help you to achieve your goals and minimize both the emotional and physical impact of anxiety.
How else can hypnotherapy help?
As well as being an effective treatment for anxiety, hypnotherapy can be used in numerous situations. Ideal for assisting with weight loss, smoking cessation and even nail biting, you can also rely on hypnotherapy to help you overcome challenging situations and emotions, such as grief and anger.
Furthermore, you can use hypnotherapy in Chester County, Bucks County, Delaware County, PA, Montgomery County, PA and surrounding areas in Philadelphia to boost your performance in other areas of your life.
Perfect for relaxation and stress relief, hypnotherapy is also an effective way to increase your confidence, improve your memory and enhance your performance at work. Similarly, a hypnotist in Chester County, Bucks County, Delaware County, PA, Montgomery County, PA and surrounding areas in Philadelphia can help you to effectively improve your athletic performance and increase your motivation to work out or adopt a healthier lifestyle.
With endless possibilities, hypnotherapy is helping residents in Chester County, Bucks County, Delaware County, PA, Montgomery County, PA and surrounding areas in Philadelphia to revolutionize their lives. To find out more about hypnosis for anxiety or to book a free hypnotherapy consultant, contact Philadelphia Hypnosis now on 267-988-9484.
