How does hypnosis for nail biting work?
When you undergo hypnosis or hypnotherapist, your hypnotist will encourage you to feel increasingly relaxed. Although you’ll remain awake and in control at all times, you’ll be able to achieve a higher level of relaxation than usual. In this state, your subconscious mind is far more receptive to change, and even the most ingrained habits can be altered.
By making positive suggestions and associations, as well as negative ones relating to nail biting, your hypnotist in Chester County, Bucks County, Delaware County, PA, Montgomery County, PA and surrounding areas in Philadelphia will help you to want to stop nail biting.
Whilst most nail biters feel they should stop the habit, actually wanting to stop on a deep, subconscious level is something else entirely. Once this has been achieved via hypnotherapy in Chester County, Bucks County, Delaware County, PA, Montgomery County, PA and surrounding areas in Philadelphia, you’ll find that you can break the habit without much effort at all.
Can hypnotherapy help you quit smoking?
Absolutely! Many people who bite their nails do so to take their minds off something else. For example, smokers who are in the process of giving up cigarettes may end up biting their nails as it gives them something to do with their hands, other than smoking. Similarly, individuals who are trying to adopt a healthier lifestyle and want to lose weight,may end up nailbiting rather than grazing or eating a snack.
However, this simply replaces one behavioral compulsion with another. By using hypnosis for nail biting to address the habit, you can successfully rid yourself of this compulsion, but your hypnotist could help you in other areas too.
If you want to give up smoking or lose weight, for example, an experienced hypnotist can help you to achieve your goals with remarkable ease. Whilst most people except lifestyle changes to be difficult and challenging, hypnosis can make them simple and straightforward.
How long does hypnotherapy take to work?
When you book your free consultation with your hypnotist, you’ll have the opportunity to discuss your treatment goals in the strictest confidence. With this information, your hypnotherapist will be able to outline the appropriate treatment timeframe, as well as answer any questions or queries you may have.
In general, however, hypnotherapy provides fast results and can be one of the quickest forms of treatment. Many patients who have used hypnosis for nail biting have found that just one or two sessions are enough to ensure they break the habit for good!
Offering a safe and natural treatment for a variety of issues, including stress relief, anxiety, and low self-esteem, hypnotherapy can be effective in all areas of your life. To learn more about hypnosis in Chester County, Bucks County, Delaware County, PA, Montgomery County, PA and surrounding areas in Philadelphia, contact Philadelphia Hypnosis today on 267-988-9484.